Integrate Huberman's protocols
The Huberman Lab podcast has a lot of meaningful advice. It can be hard to integrate all of them.
By signing up, you will get bite-sized tools, reminders, and behavioral applications on how to take care of your health and well-being, according to Andrew.
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The whole point of this is for you to implement the info you receive. You'll notice all emails have an 'action' at the end. It takes you 5-60 seconds to do and can change your entire day.So, always try to implement. I promise that within a week or two, you'll break out of some negative loops/habits you have and generate healthier ones.
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Save Time: Free 100 page pdf of All Huberman Lab protocols
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